btwb

Front Squat : 5-5-5-5

Sets
5 Front Squats | 60 kg
5 Front Squats | 70 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg

Result

1500 kg | 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd 1500 kg | 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd

Level 42 Level 42 1038th WOD 1038th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 50 kg
5 Front Squats | 60 kg
5 Front Squats | 70 kg
5 Front Squats | 80 kg

Result

1300 kg | 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd 1300 kg | 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd -200 kg -200 kg

Level 25 Level 25 1055th WOD 1055th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 60 kg
5 Front Squats | 70 kg
5 Front Squats | 75 kg
5 Front Squats | 80 kg

Result

1425 kg | 60 kg, 70 kg, 75 kg, and 80 kg | Rx'd 1425 kg | 60 kg, 70 kg, 75 kg, and 80 kg | Rx'd 125 kg 125 kg

Level 34 Level 34 1075th WOD 1075th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs

Result

3650 lbs | 160 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 3650 lbs | 160 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 508.413 lbs 508.413 lbs

Level 55 Level 55 2494th WOD 2494th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 175 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs

Result

3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd -75 lbs -75 lbs

Level 51 Level 51 2499th WOD 2499th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 190 lbs
5 Front Squats | 205 lbs
5 Front Squats | 205 lbs

Result

3800 lbs | 160 lbs, 190 lbs, 205 lbs, and 205 lbs | Rx'd 3800 lbs | 160 lbs, 190 lbs, 205 lbs, and 205 lbs | Rx'd 225 lbs 225 lbs

Level 62 Level 62 2502nd WOD 2502nd WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 175 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs

Result

3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd -225 lbs -225 lbs

Level 51 Level 51 2507th WOD 2507th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 190 lbs
5 Front Squats | 205 lbs
5 Front Squats | 215 lbs

Result

3850 lbs | 160 lbs, 190 lbs, 205 lbs, and 215 lbs | Rx'd 3850 lbs | 160 lbs, 190 lbs, 205 lbs, and 215 lbs | Rx'd 275 lbs 275 lbs

Level 63 Level 63 2509th WOD 2509th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 175 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs

Result

3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd -275 lbs -275 lbs

Level 51 Level 51 2513th WOD 2513th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 190 lbs
5 Front Squats | 205 lbs
5 Front Squats | 215 lbs
5 Front Squats | 230 lbs

Result

4200 lbs | 190 lbs, 205 lbs, 215 lbs, and 230 lbs | Rx'd 4200 lbs | 190 lbs, 205 lbs, 215 lbs, and 230 lbs | Rx'd ⚡625 lbs ⚡625 lbs

Level 77 Level 77 2518th WOD 2518th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 175 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs

Result

3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd -625 lbs -625 lbs

Level 51 Level 51 2521st WOD 2521st WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 175 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs

Result

3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 0 lbs 0 lbs

Level 51 Level 51 2527th WOD 2527th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 175 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs

Result

3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 0 lbs 0 lbs

Level 51 Level 51 2536th WOD 2536th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 175 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs

Result

3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 0 lbs 0 lbs

Level 51 Level 51 2542nd WOD 2542nd WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs

Result

3425 lbs | 160 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 3425 lbs | 160 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -150 lbs -150 lbs

Level 46 Level 46 2546th WOD 2546th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 160 lbs
5 Front Squats | 160 lbs
5 Front Squats | 160 lbs

Result

3200 lbs | 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 3200 lbs | 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd -225 lbs -225 lbs

Level 37 Level 37 2551st WOD 2551st WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs

Result

3500 lbs | 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 3500 lbs | 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 300 lbs 300 lbs

Level 48 Level 48 2563rd WOD 2563rd WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 175 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs

Result

3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 75 lbs 75 lbs

Level 51 Level 51 2566th WOD 2566th WOD

Front Squat : 5-5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 175 lbs
5 Front Squats | 190 lbs
5 Front Squats | 190 lbs

Result

3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 3575 lbs | 160 lbs, 175 lbs, 190 lbs, and 190 lbs | Rx'd 0 lbs 0 lbs

Level 51 Level 51 2572nd WOD 2572nd WOD