Joshua Carlton Joshua Carlton

07-23-2014 6:50 PM

07-23-2014 6:50 PM


Front Squat : 5-5-5-5 Front Squat : 5-5-5-5

Sets


5 Front Squats | 60 kg

Level 11


5 Front Squats | 70 kg

Level 20


5 Front Squats | 75 kg

Level 27


5 Front Squats | 80 kg

Level 34


Sets


5 Front Squats | 60 kg

Level 11


5 Front Squats | 70 kg

Level 20


5 Front Squats | 75 kg

Level 27


5 Front Squats | 80 kg

Level 34


Result

1425 kg | 60 kg, 70 kg, 75 kg, and 80 kg | Rx'd 125 kg

Result

1425 kg | 60 kg, 70 kg, 75 kg, and 80 kg | Rx'd 125 kg

Community

Community


Stats

WOD Count

1075th

Level

34

Work Performed

9,548 ft*lbs (+459)

Training Days

153 (2024)

History

20

Stats

WOD Count

1075th

Level

34

Work Performed

9,548 ft*lbs (+459)

Training Days

153 (2024)

History

20


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,278 Reps (+20)

Milestone 1,500

Front Squat

1,377 Reps (+20)

History (20)

History (20)

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