Dan Cooke Dan Cooke

05-08-2014 7:58 AM

05-08-2014 7:58 AM


Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 210 lbs

Level 61


3 Bench Press | 215 lbs

Level 65


Sets


3 Bench Press | 185 lbs

Level 41


3 Bench Press | 190 lbs

Level 46


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 210 lbs

Level 61


3 Bench Press | 215 lbs

Level 65


Result

3000 lbs | 185 lbs, 190 lbs, 200 lbs, 210 lbs, and 215 lbs | Rx'd -90 lbs

Result

3000 lbs | 185 lbs, 190 lbs, 200 lbs, 210 lbs, and 215 lbs | Rx'd -90 lbs

Community

Community


Stats

WOD Count

1112th

Level

68

Work Performed

6,240 ft*lbs (-187)

Training Days

74 (2024)

History

14

Stats

WOD Count

1112th

Level

68

Work Performed

6,240 ft*lbs (-187)

Training Days

74 (2024)

History

14


Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

531 Reps (+15)

History (14)

History (14)

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