Dan Cooke Dan Cooke

08-28-2014 11:09 PM

08-28-2014 11:09 PM


Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 210 lbs

Level 61


3 Bench Press | 220 lbs

Level 68


3 Bench Press | 220 lbs

Level 68


3 Bench Press | 220 lbs

Level 68


Sets


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 210 lbs

Level 61


3 Bench Press | 220 lbs

Level 68


3 Bench Press | 220 lbs

Level 68


3 Bench Press | 220 lbs

Level 68


Result

3210 lbs | 200 lbs, 210 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd -105 lbs

Result

3210 lbs | 200 lbs, 210 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd -105 lbs

Community

Community


Stats

WOD Count

1300th

Level

77

Work Performed

6,677 ft*lbs (-218)

Training Days

147 (2024)

History

14

Stats

WOD Count

1300th

Level

77

Work Performed

6,677 ft*lbs (-218)

Training Days

147 (2024)

History

14


Achievements

Achievements

Milestone Reached

Bench Press

1,000 Reps

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 1,200

Bench Press

1,004 Reps (+15)

History (14)

History (14)

1 / 13
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