Dan Cooke Dan Cooke

05-12-2014 1:31 PM

05-12-2014 1:31 PM


Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 205 lbs

Level 59


3 Bench Press | 210 lbs

Level 61


3 Bench Press | 215 lbs

Level 65


3 Bench Press | 220 lbs

Level 68


Sets


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 205 lbs

Level 59


3 Bench Press | 210 lbs

Level 61


3 Bench Press | 215 lbs

Level 65


3 Bench Press | 220 lbs

Level 68


Result

3150 lbs | 200 lbs, 205 lbs, 210 lbs, 215 lbs, and 220 lbs | Rx'd 150 lbs

Result

3150 lbs | 200 lbs, 205 lbs, 210 lbs, 215 lbs, and 220 lbs | Rx'd 150 lbs

Community

Community


Stats

WOD Count

1116th

Level

75

Work Performed

6,552 ft*lbs (+312)

Training Days

77 (2024)

History

14

Stats

WOD Count

1116th

Level

75

Work Performed

6,552 ft*lbs (+312)

Training Days

77 (2024)

History

14


Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

571 Reps (+15)

History (14)

History (14)

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