Tara Chamot Tara Chamot

09-09-2022 4:14 PM

09-09-2022 4:14 PM


Back Squat : 3-3-ME Back Squat : 3-3-ME

Sets


3 Back Squats | 140 lbs

Level 43


3 Back Squats | 160 lbs

Level 61


4 Back Squats | 180 lbs

Level 78


Sets


3 Back Squats | 140 lbs

Level 43


3 Back Squats | 160 lbs

Level 61


4 Back Squats | 180 lbs

Level 78


Result

1620 lbs | 140 lbs, 160 lbs, and 180 lbs | Rx'd -540 lbs

Result

1620 lbs | 140 lbs, 160 lbs, and 180 lbs | Rx'd -540 lbs

Notes

Based off 200 Squatted to 20” box

Notes

Based off 200 Squatted to 20” box

Community

Community


Stats

WOD Count

2794th

Level

53

Training Days

146 (2024)

History

18

Back Squat PR

4 @ 180 lbs 💣

Stats

WOD Count

2794th

Level

53

Training Days

146 (2024)

History

18

Back Squat PR

4 @ 180 lbs 💣


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,327 Reps (+10)

Milestone 3,500

Back Squat

3,419 Reps (+10)

History (18)

History (18)

1 / 18
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