Jeremy Kinnick Jeremy Kinnick

10-22-2014 4:35 AM

10-22-2014 4:35 AM


Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 20:45

Interval
Run, 5 km | 20:45

Result

20 mins 45 secs | Rx'd 2 mins 29 secs | Rx'd

Result

20 mins 45 secs | Rx'd 2 mins 29 secs | Rx'd

Notes

Hit this at Crossfit Kinnick Ontario. A much flatter course with no stops at all. Was able to push hard. Was not really looking forward to this since we have not been running and I have been focusing on strength lately only hitting 3 met cons a week. But I didn't make any excuses and just went hard. Several times I realized I was not breathing very hard so I ran faster and pushed that line. Legs felt awesome. Very pleased with this. Almost my fastest ever! First half was 9:58, second half was 10:46.

Notes

Hit this at Crossfit Kinnick Ontario. A much flatter course with no stops at all. Was able to push hard. Was not really looking forward to this since we have not been running and I have been focusing on strength lately only hitting 3 met cons a week. But I didn't make any excuses and just went hard. Several times I realized I was not breathing very hard so I ran faster and pushed that line. Legs felt awesome. Very pleased with this. Almost my fastest ever! First half was 9:58, second half was 10:46.

Community

Community


Stats

WOD Count

2404th

Level

88

Avg Power Output

133.8 (ft*lbs)/sec (+38.5)

Training Days

168 (2024)

History

31

Stats

WOD Count

2404th

Level

88

Avg Power Output

133.8 (ft*lbs)/sec (+38.5)

Training Days

168 (2024)

History

31


Movement Progress

Movement Progress

Milestone 870,000

Run

858,452 Meters (+5,000)

History (31)

History (31)

1 / 31
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