Jeremy Kinnick Jeremy Kinnick

12-12-2009 9:46 PM

12-12-2009 9:46 PM


Run 5 km TT Run 5 km TT

5000 m Runs 22 mins 33 secs

5000 m Runs 22 mins 33 secs

Result

22 mins 33 secs | Rx'd 30 secs

Result

22 mins 33 secs | Rx'd 30 secs

Notes

Ran this in the rain during the Ontario 5k run for fun and toy drive. Still feeling my left hamstring when I run long distance. Tried to run pose and think about landing on the ball of my foot and letting the heel tap. Still need to work.

Notes

Ran this in the rain during the Ontario 5k run for fun and toy drive. Still feeling my left hamstring when I run long distance. Tried to run pose and think about landing on the ball of my foot and letting the heel tap. Still need to work.

Community

Community


Stats

WOD Count

499th

Level

72

Avg Power Output

≈ 104.2 (ft*lbs)/sec (-4.1)

Training Days

213 (2024)

History

31

Stats

WOD Count

499th

Level

72

Avg Power Output

≈ 104.2 (ft*lbs)/sec (-4.1)

Training Days

213 (2024)

History

31


Movement Progress

Movement Progress

Milestone 310,000

Run

295,020 Meters (+5,000)

History (31)

History (31)

1 / 31
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