Report Jeremy's Run 5 km TT Result?
December 12, 2009 9:46 PM
5000 m Runs 22 mins 33 secs
22 mins 33 secs | Rx'd
Level 72 499th WOD
Result
Result
22 mins 33 secs | Rx'd 30 secsNotes
Ran this in the rain during the Ontario 5k run for fun and toy drive. Still feeling my left hamstring when I run long distance. Tried to run pose and think about landing on the ball of my foot and letting the heel tap. Still need to work.
Notes
Ran this in the rain during the Ontario 5k run for fun and toy drive. Still feeling my left hamstring when I run long distance. Tried to run pose and think about landing on the ball of my foot and letting the heel tap. Still need to work.
Stats
WOD Count
499th
Level
72
Avg Power Output
≈ 104.2 (ft*lbs)/sec (-4.1)
Training Days
213 (2024)
History
31
Stats
WOD Count
499th
Level
72
Avg Power Output
≈ 104.2 (ft*lbs)/sec (-4.1)
Training Days
213 (2024)
History
31
Movement Progress
Movement Progress
Milestone 310,000
Run
295,020 Meters (+5,000)History (31)
History (31)
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