Jeremy Kinnick Jeremy Kinnick

05-11-2017 4:08 AM

05-11-2017 4:08 AM


Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 20:49

Intervals
Run, 5 km | 20:49

Result

20 mins 49 secs | Rx'd 6 secs

Result

20 mins 49 secs | Rx'd 6 secs

Notes

Did the VO2 max test yesterday and thought a 5k would be a good idea hah. Haven't been running and didn't feel great on it but went hard. Was just over 10 mins at the turn around. Pushed hard. Went solo at 9:30am. Very happy with this. Pulled 535 on my dead last week. Gonna be a great year. Did this at Upland.

Notes

Did the VO2 max test yesterday and thought a 5k would be a good idea hah. Haven't been running and didn't feel great on it but went hard. Was just over 10 mins at the turn around. Pushed hard. Went solo at 9:30am. Very happy with this. Pulled 535 on my dead last week. Gonna be a great year. Did this at Upland.

Community

Community


Stats

WOD Count

3415th

Level

88

Avg Power Output

132.5 (ft*lbs)/sec (-1.9)

Training Days

78 (2024)

History

31

Stats

WOD Count

3415th

Level

88

Avg Power Output

132.5 (ft*lbs)/sec (-1.9)

Training Days

78 (2024)

History

31


Movement Progress

Movement Progress

Milestone 1,210,000

Run

1,196,617 Meters (+5,000)

History (31)

History (31)

1 / 31
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