Report Jeremy's Run 5 km TT Result?
May 11, 2017 4:08 AM
Intervals
Run, 5 km | 20:49
20 mins 49 secs | Rx'd
Level 88 3415th WOD
Result
Result
20 mins 49 secs | Rx'd 6 secsNotes
Did the VO2 max test yesterday and thought a 5k would be a good idea hah. Haven't been running and didn't feel great on it but went hard. Was just over 10 mins at the turn around. Pushed hard. Went solo at 9:30am. Very happy with this. Pulled 535 on my dead last week. Gonna be a great year. Did this at Upland.
Notes
Did the VO2 max test yesterday and thought a 5k would be a good idea hah. Haven't been running and didn't feel great on it but went hard. Was just over 10 mins at the turn around. Pushed hard. Went solo at 9:30am. Very happy with this. Pulled 535 on my dead last week. Gonna be a great year. Did this at Upland.
Stats
WOD Count
3415th
Level
88
Avg Power Output
132.5 (ft*lbs)/sec (-1.9)
Training Days
78 (2024)
History
31
Stats
WOD Count
3415th
Level
88
Avg Power Output
132.5 (ft*lbs)/sec (-1.9)
Training Days
78 (2024)
History
31
Movement Progress
Movement Progress
Milestone 1,210,000
Run
1,196,617 Meters (+5,000)History (31)
History (31)
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