Jeremy Kinnick Jeremy Kinnick

06-29-2012 6:28 AM

06-29-2012 6:28 AM


Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 20:07

Interval
Run, 5 km | 20:07

Result

20 mins 7 secs | Rx'd 1 min 36 secs

Result

20 mins 7 secs | Rx'd 1 min 36 secs

Notes

20:07 on 5k. Legs were pretty fatigued from the swim. Rested 10 minutes then hit 30 back squat in 2:25. Those were very nasty.

Notes

20:07 on 5k. Legs were pretty fatigued from the swim. Rested 10 minutes then hit 30 back squat in 2:25. Those were very nasty.

Community

Community


Stats

WOD Count

1358th

Level

91

Avg Power Output

146.8 (ft*lbs)/sec (+33.6)

Training Days

21 (2024)

History

31

Stats

WOD Count

1358th

Level

91

Avg Power Output

146.8 (ft*lbs)/sec (+33.6)

Training Days

21 (2024)

History

31


Movement Progress

Movement Progress

Milestone 630,000

Run

617,046 Meters (+5,000)

History (31)

History (31)

1 / 31
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