Jeremy Kinnick Jeremy Kinnick

12-15-2009 6:11 PM

12-15-2009 6:11 PM


Run 5 km TT Run 5 km TT

5000 m Runs 20 lbs 25 mins 13 secs

5000 m Runs 20 lbs 25 mins 13 secs

Result

25 mins 13 secs | Rx'd 2 mins 40 secs

Result

25 mins 13 secs | Rx'd 2 mins 40 secs

Notes

Did it with a 20# vest to mix it up and make it harder. Tried to focus on being efficient, falling, landing on the pad, and pulling my with my hammies. 2nd workout of the day.

Notes

Did it with a 20# vest to mix it up and make it harder. Tried to focus on being efficient, falling, landing on the pad, and pulling my with my hammies. 2nd workout of the day.

Community

Community


Stats

WOD Count

503rd

Level

47

Avg Power Output

≈ 74.5 (ft*lbs)/sec (-29.7)

Training Days

215 (2024)

History

31

Stats

WOD Count

503rd

Level

47

Avg Power Output

≈ 74.5 (ft*lbs)/sec (-29.7)

Training Days

215 (2024)

History

31


Movement Progress

Movement Progress

Milestone 310,000

Run

300,020 Meters (+5,000)

History (31)

History (31)

1 / 31
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