Report Jeremy's Run 5 km TT Result?
December 15, 2009 6:11 PM
5000 m Runs 20 lbs 25 mins 13 secs
25 mins 13 secs | Rx'd
Level 47 503rd WOD
Result
Result
25 mins 13 secs | Rx'd 2 mins 40 secsNotes
Did it with a 20# vest to mix it up and make it harder. Tried to focus on being efficient, falling, landing on the pad, and pulling my with my hammies. 2nd workout of the day.
Notes
Did it with a 20# vest to mix it up and make it harder. Tried to focus on being efficient, falling, landing on the pad, and pulling my with my hammies. 2nd workout of the day.
Stats
WOD Count
503rd
Level
47
Avg Power Output
≈ 74.5 (ft*lbs)/sec (-29.7)
Training Days
215 (2024)
History
31
Stats
WOD Count
503rd
Level
47
Avg Power Output
≈ 74.5 (ft*lbs)/sec (-29.7)
Training Days
215 (2024)
History
31
Movement Progress
Movement Progress
Milestone 310,000
Run
300,020 Meters (+5,000)History (31)
History (31)
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