Tom Rowland Tom Rowland

08-04-2009 6:59 AM

08-04-2009 6:59 AM


Fight Gone Bad Fight Gone Bad

26 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
42 20 in Box Jumps
21 Push Press 75 lbs
25 Rows
19 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
50 20 in Box Jumps
25 Push Press 75 lbs
22 Rows
19 Wall Balls 20 lbs
24 Sumo Deadlift High-pulls 75 lbs
33 20 in Box Jumps
24 Push Press 75 lbs
17 Rows

26 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
42 20 in Box Jumps
21 Push Press 75 lbs
25 Rows
19 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
50 20 in Box Jumps
25 Push Press 75 lbs
22 Rows
19 Wall Balls 20 lbs
24 Sumo Deadlift High-pulls 75 lbs
33 20 in Box Jumps
24 Push Press 75 lbs
17 Rows

Result

376 reps | 127, 132, and 117 reps | Rx'd

Result

376 reps | 127, 132, and 117 reps | Rx'd

Community

Community


Stats

WOD Count

125th

Level

95

Work Performed

89,397 ft*lbs

Training Days

76 (2024)

History

13

Stats

WOD Count

125th

Level

95

Work Performed

89,397 ft*lbs

Training Days

76 (2024)

History

13


Achievements

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Push Press

150 Reps

Milestone Reached

Sumo Deadlift High Pull

50 Reps

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

601 Reps (+125)

Milestone 300

Push Press

170 Reps (+70)

Milestone 30,000

Row

22,700 Meters (+0)

Milestone 500

Shoulder-to-Overhead

369 Reps (+70)

Milestone 5,000

Squat

4,417 Reps (+64)

Milestone 100

Sumo Deadlift High Pull

53 Reps (+53)

Milestone 1,000

Wall Ball

554 Reps (+64)

History (13)

History (13)

1 / 12
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