Tom Rowland Tom Rowland

02-17-2010 12:51 PM

02-17-2010 12:51 PM


Fight Gone Bad Fight Gone Bad

21 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
26 20 in Box Jumps
33 Push Press 75 lbs
10 Rows
25 Wall Balls 20 lbs
21 Sumo Deadlift High-pulls 75 lbs
26 20 in Box Jumps
25 Push Press 75 lbs
11 Rows
21 Wall Balls 20 lbs
24 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
26 Push Press 75 lbs
12 Rows

21 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
26 20 in Box Jumps
33 Push Press 75 lbs
10 Rows
25 Wall Balls 20 lbs
21 Sumo Deadlift High-pulls 75 lbs
26 20 in Box Jumps
25 Push Press 75 lbs
11 Rows
21 Wall Balls 20 lbs
24 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
26 Push Press 75 lbs
12 Rows

Result

325 reps | 112, 108, and 105 reps | Rx'd -9 reps

Result

325 reps | 112, 108, and 105 reps | Rx'd -9 reps

Community

Community


Stats

WOD Count

259th

Level

83

Work Performed

85,951 ft*lbs (+3,352)

Training Days

23 (2024)

History

13

Stats

WOD Count

259th

Level

83

Work Performed

85,951 ft*lbs (+3,352)

Training Days

23 (2024)

History

13


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,619 Reps (+74)

Milestone 700

Push Press

605 Reps (+84)

Milestone 50,000

Row

40,360 Meters (+0)

Milestone 1,000

Shoulder-to-Overhead

994 Reps (+84)

Milestone 10,000

Squat

8,638 Reps (+67)

Milestone 350

Sumo Deadlift High Pull

321 Reps (+67)

Milestone 1,500

Wall Ball

1,278 Reps (+67)

History (13)

History (13)

1 / 12
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