3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
375 reps | Rx'd -8 repsStats
WOD Count
1829th
Level
94
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-111.6)
Training Days
126 (2024)
History
13
Stats
WOD Count
1829th
Level
94
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-111.6)
Training Days
126 (2024)
History
13
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,309 Reps (+0)Milestone 8,250
Box Jump
7,903 Reps (+0)Milestone 45,000
Squat
43,671 Reps (+0)Milestone 10,000
Wall Ball
9,618 Reps (+0)Milestone 5,500
Shoulder-to-Overhead
5,310 Reps (+0)Milestone 3,100
Push Press
3,047 Reps (+0)Milestone 4,650
Sumo Deadlift High Pull
4,622 Reps (+0)History (13)
History (13)