Tom Rowland Tom Rowland

12-03-2015 2:30 AM

12-03-2015 2:30 AM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

375 reps | Rx'd -8 reps

Result

375 reps | Rx'd -8 reps

Community

Community


Stats

WOD Count

1829th

Level

94

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-111.6)

Training Days

126 (2024)

History

13

Stats

WOD Count

1829th

Level

94

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-111.6)

Training Days

126 (2024)

History

13


Achievements

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

1,309 Reps (+0)

Milestone 8,250

Box Jump

7,903 Reps (+0)

Milestone 45,000

Squat

43,671 Reps (+0)

Milestone 10,000

Wall Ball

9,618 Reps (+0)

Milestone 5,500

Shoulder-to-Overhead

5,310 Reps (+0)

Milestone 3,100

Push Press

3,047 Reps (+0)

Milestone 4,650

Sumo Deadlift High Pull

4,622 Reps (+0)

History (13)

History (13)

1 / 12
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