Tom Rowland Tom Rowland

10-20-2010 6:30 AM

10-20-2010 6:30 AM


Fight Gone Bad Fight Gone Bad

32 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
43 20 in Box Jumps
26 Push Press 75 lbs
14 Rows
26 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
32 20 in Box Jumps
28 Push Press 75 lbs
10 Rows
23 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
22 Push Press 75 lbs
12 Rows

32 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
43 20 in Box Jumps
26 Push Press 75 lbs
14 Rows
26 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
32 20 in Box Jumps
28 Push Press 75 lbs
10 Rows
23 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
22 Push Press 75 lbs
12 Rows

Result

363 reps | 140, 116, and 107 reps | Rx'd 8 reps

Result

363 reps | 140, 116, and 107 reps | Rx'd 8 reps

Community

Community


Stats

WOD Count

433rd

Level

93

Work Performed

97,874 ft*lbs (+4,365)

Training Days

138 (2024)

History

13

Stats

WOD Count

433rd

Level

93

Work Performed

97,874 ft*lbs (+4,365)

Training Days

138 (2024)

History

13


Achievements

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Box Jump

2,750 Reps

Milestone Reached

Sumo Deadlift High Pull

650 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

2,796 Reps (+105)

Milestone 1,100

Push Press

1,010 Reps (+76)

Milestone 60,000

Row

51,940 Meters (+0)

Milestone 1,750

Shoulder-to-Overhead

1,618 Reps (+76)

Milestone 15,000

Squat

13,336 Reps (+81)

Milestone 750

Sumo Deadlift High Pull

693 Reps (+65)

Milestone 3,000

Wall Ball

2,593 Reps (+81)

History (13)

History (13)

1 / 12
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