32 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
43 20 in Box Jumps
26 Push Press 75 lbs
14 Rows
26 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
32 20 in Box Jumps
28 Push Press 75 lbs
10 Rows
23 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
22 Push Press 75 lbs
12 Rows
32 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
43 20 in Box Jumps
26 Push Press 75 lbs
14 Rows
26 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
32 20 in Box Jumps
28 Push Press 75 lbs
10 Rows
23 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
22 Push Press 75 lbs
12 Rows
Result
Result
363 reps | 140, 116, and 107 reps | Rx'd 8 repsStats
WOD Count
433rd
Level
93
Work Performed
97,874 ft*lbs (+4,365)
Training Days
138 (2024)
History
13
Stats
WOD Count
433rd
Level
93
Work Performed
97,874 ft*lbs (+4,365)
Training Days
138 (2024)
History
13
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,796 Reps (+105)Milestone 1,100
Push Press
1,010 Reps (+76)Milestone 60,000
Row
51,940 Meters (+0)Milestone 1,750
Shoulder-to-Overhead
1,618 Reps (+76)Milestone 15,000
Squat
13,336 Reps (+81)Milestone 750
Sumo Deadlift High Pull
693 Reps (+65)Milestone 3,000
Wall Ball
2,593 Reps (+81)History (13)
History (13)