Tom Rowland Tom Rowland

12-07-2010 1:01 PM

12-07-2010 1:01 PM


Fight Gone Bad Fight Gone Bad

31 Wall Balls 20 lbs
27 Sumo Deadlift High-pulls 75 lbs
35 20 in Box Jumps
31 Push Press 75 lbs
13 Rows
24 Wall Balls 20 lbs
19 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
30 Push Press 75 lbs
11 Rows
21 Wall Balls 20 lbs
14 Sumo Deadlift High-pulls 75 lbs
31 20 in Box Jumps
27 Push Press 75 lbs
13 Rows

31 Wall Balls 20 lbs
27 Sumo Deadlift High-pulls 75 lbs
35 20 in Box Jumps
31 Push Press 75 lbs
13 Rows
24 Wall Balls 20 lbs
19 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
30 Push Press 75 lbs
11 Rows
21 Wall Balls 20 lbs
14 Sumo Deadlift High-pulls 75 lbs
31 20 in Box Jumps
27 Push Press 75 lbs
13 Rows

Result

357 reps | 137, 114, and 106 reps | Rx'd -6 reps

Result

357 reps | 137, 114, and 106 reps | Rx'd -6 reps

Notes

Didnt feel 100% this morning. Also very cold...23 deegrees

Notes

Didnt feel 100% this morning. Also very cold...23 deegrees

Community

Community


Stats

WOD Count

491st

Level

92

Work Performed

93,027 ft*lbs (-4,847)

Training Days

166 (2024)

History

13

Stats

WOD Count

491st

Level

92

Work Performed

93,027 ft*lbs (-4,847)

Training Days

166 (2024)

History

13


Achievements

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Push Press

1,100 Reps

Milestone Reached

Shoulder-to-Overhead

1,750 Reps

Milestone Reached

Sumo Deadlift High Pull

850 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

3,117 Reps (+96)

Milestone 1,300

Push Press

1,143 Reps (+88)

Milestone 60,000

Row

56,690 Meters (+0)

Milestone 2,000

Shoulder-to-Overhead

1,799 Reps (+88)

Milestone 17,500

Squat

15,269 Reps (+76)

Milestone 950

Sumo Deadlift High Pull

853 Reps (+60)

Milestone 3,500

Wall Ball

3,164 Reps (+76)

History (13)

History (13)

1 / 12
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