31 Wall Balls 20 lbs
27 Sumo Deadlift High-pulls 75 lbs
35 20 in Box Jumps
31 Push Press 75 lbs
13 Rows
24 Wall Balls 20 lbs
19 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
30 Push Press 75 lbs
11 Rows
21 Wall Balls 20 lbs
14 Sumo Deadlift High-pulls 75 lbs
31 20 in Box Jumps
27 Push Press 75 lbs
13 Rows
31 Wall Balls 20 lbs
27 Sumo Deadlift High-pulls 75 lbs
35 20 in Box Jumps
31 Push Press 75 lbs
13 Rows
24 Wall Balls 20 lbs
19 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
30 Push Press 75 lbs
11 Rows
21 Wall Balls 20 lbs
14 Sumo Deadlift High-pulls 75 lbs
31 20 in Box Jumps
27 Push Press 75 lbs
13 Rows
Result
Result
357 reps | 137, 114, and 106 reps | Rx'd -6 repsNotes
Didnt feel 100% this morning. Also very cold...23 deegrees
Notes
Didnt feel 100% this morning. Also very cold...23 deegrees
Stats
WOD Count
491st
Level
92
Work Performed
93,027 ft*lbs (-4,847)
Training Days
166 (2024)
History
13
Stats
WOD Count
491st
Level
92
Work Performed
93,027 ft*lbs (-4,847)
Training Days
166 (2024)
History
13
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Push Press
1,100 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,117 Reps (+96)Milestone 1,300
Push Press
1,143 Reps (+88)Milestone 60,000
Row
56,690 Meters (+0)Milestone 2,000
Shoulder-to-Overhead
1,799 Reps (+88)Milestone 17,500
Squat
15,269 Reps (+76)Milestone 950
Sumo Deadlift High Pull
853 Reps (+60)Milestone 3,500
Wall Ball
3,164 Reps (+76)History (13)
History (13)