Tom Rowland Tom Rowland

09-25-2010 3:33 PM

09-25-2010 3:33 PM


Fight Gone Bad Fight Gone Bad

30 Wall Balls 20 lbs
26 Sumo Deadlift High-pulls 75 lbs
45 20 in Box Jumps
29 Push Press 75 lbs
15 Rows
22 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
29 20 in Box Jumps
26 Push Press 75 lbs
12 Rows
22 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
27 20 in Box Jumps
22 Push Press 75 lbs
13 Rows

30 Wall Balls 20 lbs
26 Sumo Deadlift High-pulls 75 lbs
45 20 in Box Jumps
29 Push Press 75 lbs
15 Rows
22 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
29 20 in Box Jumps
26 Push Press 75 lbs
12 Rows
22 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
27 20 in Box Jumps
22 Push Press 75 lbs
13 Rows

Result

355 reps | 145, 109, and 101 reps | Rx'd 30 reps

Result

355 reps | 145, 109, and 101 reps | Rx'd 30 reps

Notes

FGB 5 at Get Built

Notes

FGB 5 at Get Built

Community

Community


Stats

WOD Count

403rd

Level

91

Work Performed

93,509 ft*lbs (+7,558)

Training Days

122 (2024)

History

13

Stats

WOD Count

403rd

Level

91

Work Performed

93,509 ft*lbs (+7,558)

Training Days

122 (2024)

History

13


Achievements

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Push Press

900 Reps

Milestone Reached

Shoulder-to-Overhead

1,500 Reps

Milestone Reached

Sumo Deadlift High Pull

450 Reps

Movement Progress

Movement Progress

Milestone 2,750

Box Jump

2,514 Reps (+101)

Milestone 1,100

Push Press

934 Reps (+77)

Milestone 50,000

Row

49,530 Meters (+0)

Milestone 1,750

Shoulder-to-Overhead

1,542 Reps (+77)

Milestone 12,500

Squat

12,384 Reps (+74)

Milestone 550

Sumo Deadlift High Pull

488 Reps (+63)

Milestone 2,500

Wall Ball

2,372 Reps (+74)

History (13)

History (13)

1 / 12
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