Tom Rowland Tom Rowland

12-05-2009 3:18 AM

12-05-2009 3:18 AM


Fight Gone Bad Fight Gone Bad

16 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
53 20 in Box Jumps
25 Push Press 75 lbs
14 Rows
12 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
37 20 in Box Jumps
21 Push Press 75 lbs
12 Rows
12 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
36 20 in Box Jumps
24 Push Press 75 lbs
12 Rows

16 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
53 20 in Box Jumps
25 Push Press 75 lbs
14 Rows
12 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
37 20 in Box Jumps
21 Push Press 75 lbs
12 Rows
12 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
36 20 in Box Jumps
24 Push Press 75 lbs
12 Rows

Result

334 reps | 133, 102, and 99 reps | Rx'd -49 reps

Result

334 reps | 133, 102, and 99 reps | Rx'd -49 reps

Community

Community


Stats

WOD Count

212th

Level

86

Work Performed

82,599 ft*lbs (-11,648)

Training Days

147 (2024)

History

13

Stats

WOD Count

212th

Level

86

Work Performed

82,599 ft*lbs (-11,648)

Training Days

147 (2024)

History

13


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Milestone Reached

Push Press

500 Reps

Milestone Reached

Shoulder-to-Overhead

750 Reps

Milestone Reached

Sumo Deadlift High Pull

250 Reps

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,473 Reps (+126)

Milestone 700

Push Press

506 Reps (+70)

Milestone 30,000

Row

26,610 Meters (+0)

Milestone 1,000

Shoulder-to-Overhead

793 Reps (+70)

Milestone 7,500

Squat

6,959 Reps (+40)

Milestone 350

Sumo Deadlift High Pull

254 Reps (+60)

Milestone 1,500

Wall Ball

1,211 Reps (+40)

History (13)

History (13)

1 / 12
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