Tom Rowland Tom Rowland

09-26-2009 1:36 PM

09-26-2009 1:36 PM


Fight Gone Bad Fight Gone Bad

16 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
54 20 in Box Jumps
30 Push Press 75 lbs
15 Rows
21 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
45 20 in Box Jumps
30 Push Press 75 lbs
14 Rows
20 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
44 20 in Box Jumps
31 Push Press 75 lbs
12 Rows

16 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
54 20 in Box Jumps
30 Push Press 75 lbs
15 Rows
21 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
45 20 in Box Jumps
30 Push Press 75 lbs
14 Rows
20 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
44 20 in Box Jumps
31 Push Press 75 lbs
12 Rows

Result

383 reps | Rx'd 7 reps

Result

383 reps | Rx'd 7 reps

Notes

FGB IV TR 383 KR 265 AL 296 TC 262

Notes

FGB IV TR 383 KR 265 AL 296 TC 262

Community

Community


Stats

WOD Count

164th

Level

95

Work Performed

94,247 ft*lbs (+4,850)

Training Days

108 (2024)

History

13

Stats

WOD Count

164th

Level

95

Work Performed

94,247 ft*lbs (+4,850)

Training Days

108 (2024)

History

13


Achievements

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

1,021 Reps (+143)

Milestone 300

Push Press

261 Reps (+91)

Milestone 30,000

Row

25,610 Meters (+0)

Milestone 500

Shoulder-to-Overhead

460 Reps (+91)

Milestone 7,500

Squat

5,493 Reps (+57)

Milestone 250

Sumo Deadlift High Pull

194 Reps (+51)

Milestone 1,000

Wall Ball

811 Reps (+57)

History (13)

History (13)

1 / 12
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