16 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
54 20 in Box Jumps
30 Push Press 75 lbs
15 Rows
21 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
45 20 in Box Jumps
30 Push Press 75 lbs
14 Rows
20 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
44 20 in Box Jumps
31 Push Press 75 lbs
12 Rows
16 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
54 20 in Box Jumps
30 Push Press 75 lbs
15 Rows
21 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
45 20 in Box Jumps
30 Push Press 75 lbs
14 Rows
20 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
44 20 in Box Jumps
31 Push Press 75 lbs
12 Rows
Result
Result
383 reps | Rx'd 7 repsNotes
FGB IV TR 383 KR 265 AL 296 TC 262
Notes
FGB IV TR 383 KR 265 AL 296 TC 262
Stats
WOD Count
164th
Level
95
Work Performed
94,247 ft*lbs (+4,850)
Training Days
108 (2024)
History
13
Stats
WOD Count
164th
Level
95
Work Performed
94,247 ft*lbs (+4,850)
Training Days
108 (2024)
History
13
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,021 Reps (+143)Milestone 300
Push Press
261 Reps (+91)Milestone 30,000
Row
25,610 Meters (+0)Milestone 500
Shoulder-to-Overhead
460 Reps (+91)Milestone 7,500
Squat
5,493 Reps (+57)Milestone 250
Sumo Deadlift High Pull
194 Reps (+51)Milestone 1,000
Wall Ball
811 Reps (+57)History (13)
History (13)