Carlos Cristan Carlos Cristan

12-18-2007 10:05 PM

12-18-2007 10:05 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

14 mins 59 secs | Rx'd

Result

14 mins 59 secs | Rx'd

Community

Community


Stats

WOD Count

16th

Level

-

Avg Power Output

43.6 (ft*lbs)/sec

Training Days

16 (2024)

History

14

Stats

WOD Count

16th

Level

27

Avg Power Output

43.6 (ft*lbs)/sec

Training Days

16 (2024)

History

14


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 250

Pull-up

195 Reps (+45)

Milestone 750

Squat

253 Reps (+45)

Milestone 150

Thruster

108 Reps (+45)

History (14)

History (14)

1 / 14
1 Comment

WOD: 14:59 FYI: as rx'd all sets broken, really sore from 400m walk lunge NT: try all thrusters unbroken and all PU sets broken into thirds with 10s rest intervals bw (211#)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial