Carlos Cristan Carlos Cristan

10-03-2008 9:26 AM

10-03-2008 9:26 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 12 secs | Rx'd 3 mins 32 secs

Result

6 mins 12 secs | Rx'd 3 mins 32 secs

Community

Community


Stats

WOD Count

146th

Level

56

Avg Power Output

105.3 (ft*lbs)/sec (+38.2)

Training Days

116 (2024)

History

14

Stats

WOD Count

146th

Level

56

Avg Power Output

105.3 (ft*lbs)/sec (+38.2)

Training Days

116 (2024)

History

14


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,278 Reps (+45)

Milestone 7,500

Squat

5,150 Reps (+45)

Milestone 750

Thruster

673 Reps (+45)

History (14)

History (14)

1 / 14
1 Comment

FYI: 1st set of thruster straight; 2nd 8, 4, 3; 3rd 5, 4 1st set of PU 9, 6, 3, 3; 2nd 3, 3, 3, 3, 3; and 3rd 3, 2, 2, 2

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