Carlos Cristan Carlos Cristan

03-30-2008 2:06 PM

03-30-2008 2:06 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 18 secs | Rx'd 58 secs

Result

6 mins 18 secs | Rx'd 58 secs

Community

Community


Stats

WOD Count

92nd

Level

55

Avg Power Output

103.6 (ft*lbs)/sec (+13.8)

Training Days

64 (2024)

History

14

Stats

WOD Count

92nd

Level

55

Avg Power Output

103.6 (ft*lbs)/sec (+13.8)

Training Days

64 (2024)

History

14


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,057 Reps (+45)

Milestone 5,000

Squat

2,907 Reps (+45)

Milestone 500

Thruster

343 Reps (+45)

History (14)

History (14)

1 / 14
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
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