Carlos Cristan Carlos Cristan

03-14-2009 3:38 AM

03-14-2009 3:38 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 55 secs | Rx'd 27 secs

Result

5 mins 55 secs | Rx'd 27 secs

Community

Community


Stats

WOD Count

237th

Level

59

Avg Power Output

110.4 (ft*lbs)/sec (-9.1)

Training Days

44 (2024)

History

14

Stats

WOD Count

237th

Level

59

Avg Power Output

110.4 (ft*lbs)/sec (-9.1)

Training Days

44 (2024)

History

14


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,314 Reps (+45)

Milestone 10,000

Squat

7,889 Reps (+45)

Milestone 1,250

Thruster

1,181 Reps (+45)

History (14)

History (14)

1 / 14
1 Comment

FYI: 1st set of thrusters straight through; 2nd set 8,4,3; 3rd set 5,4; all sets of PU's very broken; NT try all sets of thrusters straight through and PU's broken into two

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