Carlos Cristan Carlos Cristan

11-02-2008 4:39 PM

11-02-2008 4:39 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 49 secs | Rx'd 23 secs

Result

5 mins 49 secs | Rx'd 23 secs

Community

Community


Stats

WOD Count

163rd

Level

60

Avg Power Output

112.3 (ft*lbs)/sec (+6.9)

Training Days

133 (2024)

History

14

Stats

WOD Count

163rd

Level

60

Avg Power Output

112.3 (ft*lbs)/sec (+6.9)

Training Days

133 (2024)

History

14


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,856 Reps (+45)

Milestone 7,500

Squat

5,655 Reps (+45)

Milestone 1,000

Thruster

863 Reps (+45)

History (14)

History (14)

1 / 14
1 Comment

FYI: 1st set of thrusters straight NT: all sets of thrusters straight

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
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