Carlos Cristan Carlos Cristan

06-27-2008 5:20 PM

06-27-2008 5:20 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 57 secs | Rx'd 4 mins 14 secs

Result

9 mins 57 secs | Rx'd 4 mins 14 secs

Community

Community


Stats

WOD Count

102nd

Level

32

Avg Power Output

65.6 (ft*lbs)/sec (-48.6)

Training Days

74 (2024)

History

14

Stats

WOD Count

102nd

Level

32

Avg Power Output

65.6 (ft*lbs)/sec (-48.6)

Training Days

74 (2024)

History

14


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,247 Reps (+45)

Milestone 5,000

Squat

3,316 Reps (+45)

Milestone 500

Thruster

433 Reps (+45)

History (14)

History (14)

1 / 14
1 Comment

First WOD after deploying overseas. Higher altitude plus working out less frequently in exchange for more family time probably led to much slower time. 1st set of thrusters unbroken, all else broken.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial