Carlos Cristan Carlos Cristan

07-20-2008 6:15 PM

07-20-2008 6:15 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 49 secs | Rx'd 1 min 8 secs

Result

8 mins 49 secs | Rx'd 1 min 8 secs

Community

Community


Stats

WOD Count

122nd

Level

36

Avg Power Output

74.1 (ft*lbs)/sec (+8.4)

Training Days

92 (2024)

History

14

Stats

WOD Count

122nd

Level

36

Avg Power Output

74.1 (ft*lbs)/sec (+8.4)

Training Days

92 (2024)

History

14


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

2,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,512 Reps (+45)

Milestone 5,000

Squat

3,722 Reps (+45)

Milestone 750

Thruster

583 Reps (+45)

History (14)

History (14)

1 / 14
1 Comment

FYI: 1st set of thrusters unbroken; 1st set of PU's 7, 5, 3,2,2,2; 2nd set of thrusters 8,7; 2nd set of PU's 5,2,2,2,2,2; 3rd set of thrusters 5, 4; 3rd set of PU's 3, 1,1,1,1,1,1

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial