Carlos Cristan Carlos Cristan

02-14-2008 4:05 AM

02-14-2008 4:05 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 16 secs | Rx'd 7 mins 43 secs

Result

7 mins 16 secs | Rx'd 7 mins 43 secs

Community

Community


Stats

WOD Count

57th

Level

46

Avg Power Output

89.9 (ft*lbs)/sec (+46.3)

Training Days

31 (2024)

History

14

Stats

WOD Count

57th

Level

46

Avg Power Output

89.9 (ft*lbs)/sec (+46.3)

Training Days

31 (2024)

History

14


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,225 Reps (+45)

Milestone 2,500

Squat

1,662 Reps (+45)

Milestone 300

Thruster

248 Reps (+45)

History (14)

History (14)

1 / 14
1 Comment

WOD: 7:16 (PR) There is no reason I could not have done this yesterday morning except for the pre workout jitters that I got when this came up. Inexplicable that I spent all day Thursday and all day Friday putting off this workout. Nervousness cost me

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial