Carlos Cristan Carlos Cristan

12-02-2009 6:37 AM

12-02-2009 6:37 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 50 secs | Rx'd 1 min 55 secs

Result

7 mins 50 secs | Rx'd 1 min 55 secs

Community

Community


Stats

WOD Count

341st

Level

42

Avg Power Output

83.4 (ft*lbs)/sec (-27.0)

Training Days

135 (2024)

History

14

Stats

WOD Count

341st

Level

42

Avg Power Output

83.4 (ft*lbs)/sec (-27.0)

Training Days

135 (2024)

History

14


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,068 Reps (+45)

Milestone 12,500

Squat

10,334 Reps (+45)

Milestone 1,500

Thruster

1,395 Reps (+45)

History (14)

History (14)

1 / 14
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial