4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 25 secs | Rx'd 1 min 28 secs

Result

10 mins 25 secs | Rx'd 1 min 28 secs

Community

Community


Stats

WOD Count

1065th

Level

73

Avg Power Output

126.2 (ft*lbs)/sec (-18.5)

Training Days

123 (2024)

History

12

Stats

WOD Count

1065th

Level

73

Avg Power Output

126.2 (ft*lbs)/sec (-18.5)

Training Days

123 (2024)

History

12


Achievements

Achievements

Milestone Reached

Sit-up

16,500 Reps

Movement Progress

Movement Progress

Milestone 170,000

Run

163,516 Meters (+800)

Milestone 17,000

Sit-up

16,532 Reps (+200)

History (12)

History (12)

1 / 12
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