4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

8 mins 57 secs | Rx'd 9 secs

Result

8 mins 57 secs | Rx'd 9 secs

Community

Community


Stats

WOD Count

715th

Level

94

Avg Power Output

144.7 (ft*lbs)/sec (-1.2)

Training Days

121 (2024)

History

12

Stats

WOD Count

715th

Level

94

Avg Power Output

144.7 (ft*lbs)/sec (-1.2)

Training Days

121 (2024)

History

12


Movement Progress

Movement Progress

Milestone 130,000

Run

121,300 Meters (+800)

Milestone 12,000

Sit-up

11,782 Reps (+200)

History (12)

History (12)

1 / 12
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