4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
Result
Result
8 mins 57 secs | Rx'd 9 secsStats
WOD Count
715th
Level
94
Avg Power Output
144.7 (ft*lbs)/sec (-1.2)
Training Days
121 (2024)
History
12
Stats
WOD Count
715th
Level
94
Avg Power Output
144.7 (ft*lbs)/sec (-1.2)
Training Days
121 (2024)
History
12
Movement Progress
Movement Progress
Milestone 130,000
Run
121,300 Meters (+800)Milestone 12,000
Sit-up
11,782 Reps (+200)History (12)
History (12)