4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 24 secs | Rx'd 1 min 47 secs

Result

10 mins 24 secs | Rx'd 1 min 47 secs

Community

Community


Stats

WOD Count

502nd

Level

74

Avg Power Output

122.1 (ft*lbs)/sec (-3.1)

Training Days

13 (2024)

History

12

Stats

WOD Count

502nd

Level

74

Avg Power Output

122.1 (ft*lbs)/sec (-3.1)

Training Days

13 (2024)

History

12


Movement Progress

Movement Progress

Milestone 90,000

Run

80,721 Meters (+800)

Milestone 7,500

Sit-up

7,431 Reps (+200)

History (12)

History (12)

1 / 12
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