4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

10 mins 15 secs | Rx'd 1 min 41 secs

Result

10 mins 15 secs | Rx'd 1 min 41 secs

Community

Community


Stats

WOD Count

150th

Level

76

Avg Power Output

127.6 (ft*lbs)/sec (+15.5)

Training Days

85 (2024)

History

12

Stats

WOD Count

150th

Level

76

Avg Power Output

127.6 (ft*lbs)/sec (+15.5)

Training Days

85 (2024)

History

12


Movement Progress

Movement Progress

Milestone 50,000

Run

31,378 Meters (+800)

Milestone 2,000

Sit-up

1,925 Reps (+200)

History (12)

History (12)

1 / 12
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