09-26-2012 11:20 AM
09-26-2012 11:20 AM
4 rounds of:
200 m Runs
50 AbMat Sit-ups
4 rounds of:
200 m Runs
50 AbMat Sit-ups
Result
Result
11 mins 56 secs | Rx'dStats
WOD Count
70th
Level
57
Avg Power Output
112.1 (ft*lbs)/sec
Training Days
42 (2024)
History
12
Stats
WOD Count
70th
Level
57
Avg Power Output
112.1 (ft*lbs)/sec
Training Days
42 (2024)
History
12
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
19,219 Meters (+800)Milestone 1,000
Sit-up
577 Reps (+200)History (12)
History (12)