4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
200 m Runs
50 AbMat Sit-ups

4 rounds of:
200 m Runs
50 AbMat Sit-ups

Result

11 mins 56 secs | Rx'd

Result

11 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

70th

Level

57

Avg Power Output

112.1 (ft*lbs)/sec

Training Days

42 (2024)

History

12

Stats

WOD Count

70th

Level

57

Avg Power Output

112.1 (ft*lbs)/sec

Training Days

42 (2024)

History

12


Achievements

Achievements

Milestone Reached

Sit-up

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

19,219 Meters (+800)

Milestone 1,000

Sit-up

577 Reps (+200)

History (12)

History (12)

1 / 12
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