4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

9 mins 43 secs | Rx'd 41 secs

Result

9 mins 43 secs | Rx'd 41 secs

Community

Community


Stats

WOD Count

585th

Level

86

Avg Power Output

132.8 (ft*lbs)/sec (+10.7)

Training Days

56 (2024)

History

12

Stats

WOD Count

585th

Level

86

Avg Power Output

132.8 (ft*lbs)/sec (+10.7)

Training Days

56 (2024)

History

12


Achievements

Achievements

Milestone Reached

Sit-up

9,000 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

93,891 Meters (+800)

Milestone 9,500

Sit-up

9,193 Reps (+200)

History (12)

History (12)

1 / 12
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kevin 'The Tooth Fairy' Hudson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kevin 'The Tooth Fairy' Hudson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kevin 'The Tooth Fairy' Hudson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kevin 'The Tooth Fairy' Hudson. start your free trial