4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
Result
Result
8 mins 48 secs | Rx'd ⚡ 55 secsStats
WOD Count
642nd
Level
94
Avg Power Output
145.9 (ft*lbs)/sec (+13.1)
Training Days
84 (2024)
History
12
Workout
Personal Record ⚡
Stats
WOD Count
642nd
Level
94
Avg Power Output
145.9 (ft*lbs)/sec (+13.1)
Training Days
84 (2024)
History
12
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
10,500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
104,191 Meters (+800)Milestone 11,000
Sit-up
10,577 Reps (+200)History (12)
History (12)