4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

8 mins 48 secs | Rx'd 55 secs

Result

8 mins 48 secs | Rx'd 55 secs

Community

Community


Stats

WOD Count

642nd

Level

94

Avg Power Output

145.9 (ft*lbs)/sec (+13.1)

Training Days

84 (2024)

History

12

Workout

Personal Record

Stats

WOD Count

642nd

Level

94

Avg Power Output

145.9 (ft*lbs)/sec (+13.1)

Training Days

84 (2024)

History

12

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Sit-up

10,500 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

104,191 Meters (+800)

Milestone 11,000

Sit-up

10,577 Reps (+200)

History (12)

History (12)

1 / 12
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