4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Row, 250 m
50 AbMat Sit-ups

4 rounds of:
Row, 250 m
50 AbMat Sit-ups

Result

12 mins 11 secs | Rx'd 1 min 56 secs

Result

12 mins 11 secs | Rx'd 1 min 56 secs

Community

Community


Stats

WOD Count

301st

Level

50

Avg Power Output

125.2 (ft*lbs)/sec (-2.4)

Training Days

77 (2024)

History

12

Stats

WOD Count

301st

Level

50

Avg Power Output

125.2 (ft*lbs)/sec (-2.4)

Training Days

77 (2024)

History

12


Movement Progress

Movement Progress

Milestone 60,000

Row

58,081 Meters (+1,000)

Milestone 4,000

Sit-up

3,803 Reps (+200)

History (12)

History (12)

1 / 12
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