05-14-2013 12:24 PM
05-14-2013 12:24 PM
4 rounds of:
Row, 250 m
50 AbMat Sit-ups
4 rounds of:
Row, 250 m
50 AbMat Sit-ups
Result
Result
12 mins 11 secs | Rx'd 1 min 56 secsStats
WOD Count
301st
Level
50
Avg Power Output
125.2 (ft*lbs)/sec (-2.4)
Training Days
77 (2024)
History
12
Stats
WOD Count
301st
Level
50
Avg Power Output
125.2 (ft*lbs)/sec (-2.4)
Training Days
77 (2024)
History
12
Movement Progress
Movement Progress
Milestone 60,000
Row
58,081 Meters (+1,000)Milestone 4,000
Sit-up
3,803 Reps (+200)History (12)
History (12)