4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Row, 250 m
50 AbMat Sit-ups

4 rounds of:
Row, 250 m
50 AbMat Sit-ups

Result

10 mins 37 secs | Rx'd 1 min 20 secs

Result

10 mins 37 secs | Rx'd 1 min 20 secs

Community

Community


Stats

WOD Count

1389th

Level

72

Avg Power Output

148.9 (ft*lbs)/sec (+37.6)

Training Days

47 (2024)

History

12

Stats

WOD Count

1389th

Level

72

Avg Power Output

148.9 (ft*lbs)/sec (+37.6)

Training Days

47 (2024)

History

12


Movement Progress

Movement Progress

Milestone 250,000

Row

244,860 Meters (+1,000)

Milestone 22,000

Sit-up

21,952 Reps (+200)

History (12)

History (12)

1 / 12
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