4 rounds of:
Row, 250 m
50 AbMat Sit-ups
4 rounds of:
Row, 250 m
50 AbMat Sit-ups
Result
Result
10 mins 37 secs | Rx'd 1 min 20 secsStats
WOD Count
1389th
Level
72
Avg Power Output
148.9 (ft*lbs)/sec (+37.6)
Training Days
47 (2024)
History
12
Stats
WOD Count
1389th
Level
72
Avg Power Output
148.9 (ft*lbs)/sec (+37.6)
Training Days
47 (2024)
History
12
Movement Progress
Movement Progress
Milestone 250,000
Row
244,860 Meters (+1,000)Milestone 22,000
Sit-up
21,952 Reps (+200)History (12)
History (12)