4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

11 mins 57 secs | Rx'd 1 min 32 secs

Result

11 mins 57 secs | Rx'd 1 min 32 secs

Community

Community


Stats

WOD Count

1202nd

Level

57

Avg Power Output

111.3 (ft*lbs)/sec (-14.9)

Training Days

48 (2024)

History

12

Stats

WOD Count

1202nd

Level

57

Avg Power Output

111.3 (ft*lbs)/sec (-14.9)

Training Days

48 (2024)

History

12


Movement Progress

Movement Progress

Milestone 190,000

Run

184,036 Meters (+800)

Milestone 19,500

Sit-up

19,368 Reps (+200)

History (12)

History (12)

1 / 12
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