50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
October 5, 2009 8:56 AM
5 mins 30 secs | Rx'd
Level 96
169th WOD
Result
Result
5 mins 30 secs | Rx'd 25 secsStats
WOD Count
169th
Level
96
Avg Power Output
≈ 37.2 (ft*lbs)/sec (-86.7)
Training Days
113 (2024)
History
11
Stats
WOD Count
169th
Level
96
Avg Power Output
≈ 37.2 (ft*lbs)/sec (-86.7)
Training Days
113 (2024)
History
11
Achievements
Achievements
Workout Achievement
Legend
6:00
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,160 Reps (+150)Milestone 2,000
Double Under
1,160 Reps (+150)Milestone 1,500
Sit-up
1,090 Reps (+150)History (11)
History (11)
