Tom Rowland Tom Rowland

08-21-2013 11:48 PM

08-21-2013 11:48 PM


Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

5 mins 36 secs | Rx'd 57 secs

Result

5 mins 36 secs | Rx'd 57 secs

Notes

Missed 45 on the first one. Trevor got ahead and I never caught him

Notes

Missed 45 on the first one. Trevor got ahead and I never caught him

Community

Community


Stats

WOD Count

1241st

Level

96

Avg Power Output

117.9 (ft*lbs)/sec (+16.3)

Training Days

99 (2024)

History

11

Stats

WOD Count

1241st

Level

96

Avg Power Output

117.9 (ft*lbs)/sec (+16.3)

Training Days

99 (2024)

History

11


Achievements

Achievements

Workout Achievement

Legend

6:00

Movement Progress

Movement Progress

Milestone 13,000

Jump Rope

11,425 Reps (+150)

Milestone 10,000

Double Under

9,825 Reps (+150)

Milestone 8,500

Sit-up

8,438 Reps (+150)

History (11)

History (11)

1 / 10
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial