Tom Rowland Tom Rowland

03-22-2013 11:01 AM

03-22-2013 11:01 AM


Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 33 secs | Rx'd 32 secs

Result

6 mins 33 secs | Rx'd 32 secs

Notes

Un anchored. In key west. Missed 3 du

Notes

Un anchored. In key west. Missed 3 du

Community

Community


Stats

WOD Count

1133rd

Level

83

Avg Power Output

101.7 (ft*lbs)/sec (-8.7)

Training Days

29 (2024)

History

11

Stats

WOD Count

1133rd

Level

83

Avg Power Output

101.7 (ft*lbs)/sec (-8.7)

Training Days

29 (2024)

History

11


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

9,889 Reps (+150)

Milestone 10,000

Double Under

8,289 Reps (+150)

Milestone 8,000

Sit-up

7,708 Reps (+150)

History (11)

History (11)

1 / 10
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