Tom Rowland Tom Rowland

06-04-2009 12:01 AM

06-04-2009 12:01 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 10 secs | Rx'd

Result

7 mins 10 secs | Rx'd

Community

Community


Stats

WOD Count

70th

Level

72

Avg Power Output

≈ 28.5 (ft*lbs)/sec

Training Days

35 (2024)

History

11

Stats

WOD Count

70th

Level

72

Avg Power Output

≈ 28.5 (ft*lbs)/sec

Training Days

35 (2024)

History

11


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

280 Reps (+150)

Milestone 500

Double Under

280 Reps (+150)

Milestone 300

Sit-up

150 Reps (+150)

History (11)

History (11)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
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