50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
5 mins 51 secs | Rx'd 7 secsNotes
feet not anchored
Notes
feet not anchored
Stats
WOD Count
479th
Level
93
Avg Power Output
≈ 37.0 (ft*lbs)/sec (-0.8)
Training Days
161 (2024)
History
11
Stats
WOD Count
479th
Level
93
Avg Power Output
≈ 37.0 (ft*lbs)/sec (-0.8)
Training Days
161 (2024)
History
11
Achievements
Achievements
Workout Achievement
Legend
6:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,629 Reps (+150)Milestone 4,000
Double Under
2,329 Reps (+150)Milestone 4,500
Sit-up
4,227 Reps (+150)History (11)
History (11)