Tom Rowland Tom Rowland

11-30-2010 5:35 AM

11-30-2010 5:35 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

5 mins 51 secs | Rx'd 7 secs

Result

5 mins 51 secs | Rx'd 7 secs

Notes

feet not anchored

Notes

feet not anchored

Community

Community


Stats

WOD Count

479th

Level

93

Avg Power Output

≈ 37.0 (ft*lbs)/sec (-0.8)

Training Days

161 (2024)

History

11

Stats

WOD Count

479th

Level

93

Avg Power Output

≈ 37.0 (ft*lbs)/sec (-0.8)

Training Days

161 (2024)

History

11


Achievements

Achievements

Workout Achievement

Legend

6:00

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,629 Reps (+150)

Milestone 4,000

Double Under

2,329 Reps (+150)

Milestone 4,500

Sit-up

4,227 Reps (+150)

History (11)

History (11)

1 / 10
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