50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 1 sec | Rx'd 10 secsNotes
Abmat situps
Notes
Abmat situps
Stats
WOD Count
823rd
Level
91
Avg Power Output
110.4 (ft*lbs)/sec (+73.4)
Training Days
26 (2024)
History
11
Stats
WOD Count
823rd
Level
91
Avg Power Output
110.4 (ft*lbs)/sec (+73.4)
Training Days
26 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,868 Reps (+150)Milestone 6,000
Double Under
5,568 Reps (+150)Milestone 7,000
Sit-up
6,868 Reps (+150)History (11)
History (11)