50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
5 mins 44 secs | Rx'd 29 secsNotes
Did 1100 core reps, Annie then ran 5x100 and then did 5 x box jumps. Got 46 inch box jump today. New record. 36 inch box plus 3 green plates and a 10 pound plate
Notes
Did 1100 core reps, Annie then ran 5x100 and then did 5 x box jumps. Got 46 inch box jump today. New record. 36 inch box plus 3 green plates and a 10 pound plate
Stats
WOD Count
354th
Level
94
Avg Power Output
≈ 37.7 (ft*lbs)/sec (+2.9)
Training Days
81 (2024)
History
11
Stats
WOD Count
354th
Level
94
Avg Power Output
≈ 37.7 (ft*lbs)/sec (+2.9)
Training Days
81 (2024)
History
11
Achievements
Achievements
Workout Achievement
Legend
6:00
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,866 Reps (+150)Milestone 2,000
Double Under
1,866 Reps (+150)Milestone 3,500
Sit-up
3,087 Reps (+150)History (11)
History (11)