Sets
3 Front Squats | 185 lbs
Level 31
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 175 lbs
Level 33
5 Front Squats | 75 lbs
Level 2
5 Front Squats | 95 lbs
Level 4
Sets
3 Front Squats | 185 lbs
Level 31
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 175 lbs
Level 33
5 Front Squats | 75 lbs
Level 2
5 Front Squats | 95 lbs
Level 4
Result
Result
3005 lbs | 75 lbs, 95 lbs, 145 lbs, 175 lbs, and 185 lbs (3) | Rx'd 480 lbs | Rx'dStats
WOD Count
266th
Level
-
Work Performed
12,829 ft*lbs (+398)
Training Days
171 (2024)
History
21
Stats
WOD Count
266th
Level
18
Work Performed
12,829 ft*lbs (+398)
Training Days
171 (2024)
History
21
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,149 Reps (+23)Milestone 300
Front Squat
221 Reps (+23)History (21)
History (21)