Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 175 lbs
Level 33
Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 175 lbs
Level 33
January 19, 2014 6:30 AM
3875 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd
Level 39
1016th WOD
Result
Result
3875 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd -200 lbsNotes
Focused on keeping chest up and weight in heels. This was not an all out effort. Prob could have done 10-20 more and still maintained decent form
Notes
Focused on keeping chest up and weight in heels. This was not an all out effort. Prob could have done 10-20 more and still maintained decent form
Stats
WOD Count
1016th
Level
39
Work Performed
15,164 ft*lbs (-389)
Training Days
10 (2024)
History
21
Stats
WOD Count
1016th
Level
39
Work Performed
15,164 ft*lbs (-389)
Training Days
10 (2024)
History
21
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,382 Reps (+25)Milestone 1,100
Front Squat
1,067 Reps (+25)History (21)
History (21)
