Corey Dill Corey Dill

02-15-2012 7:52 AM

02-15-2012 7:52 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 135 lbs

Level 12


4 Front Squats | 175 lbs

Level 29


5 Front Squats | 0 lbs

Level 0


Sets


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 135 lbs

Level 12


4 Front Squats | 175 lbs

Level 29


5 Front Squats | 0 lbs

Level 0


Result

2975 lbs | 135 lbs, 155 lbs, 165 lbs, and 175 lbs (4) | Rx'd -30 lbs

Result

2975 lbs | 135 lbs, 155 lbs, 165 lbs, and 175 lbs (4) | Rx'd -30 lbs

Notes

Only was prescribed to do 4 sets. Could have gone a little heavier but would have lost form. Rep 5 on last set couldn't get without breaking form. Need to load hami's better/shift hips back.

Notes

Only was prescribed to do 4 sets. Could have gone a little heavier but would have lost form. Rep 5 on last set couldn't get without breaking form. Need to load hami's better/shift hips back.

Community

Community


Stats

WOD Count

370th

Level

-

Work Performed

12,915 ft*lbs (+86)

Training Days

33 (2024)

History

21

Stats

WOD Count

370th

Level

17

Work Performed

12,915 ft*lbs (+86)

Training Days

33 (2024)

History

21


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,001 Reps (+24)

Milestone 500

Front Squat

421 Reps (+24)

History (21)

History (21)

1 / 21
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