Sets
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 135 lbs
Level 12
4 Front Squats | 175 lbs
Level 29
5 Front Squats | 0 lbs
Level 0
Sets
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 135 lbs
Level 12
4 Front Squats | 175 lbs
Level 29
5 Front Squats | 0 lbs
Level 0
Result
Result
2975 lbs | 135 lbs, 155 lbs, 165 lbs, and 175 lbs (4) | Rx'd -30 lbsNotes
Only was prescribed to do 4 sets. Could have gone a little heavier but would have lost form. Rep 5 on last set couldn't get without breaking form. Need to load hami's better/shift hips back.
Notes
Only was prescribed to do 4 sets. Could have gone a little heavier but would have lost form. Rep 5 on last set couldn't get without breaking form. Need to load hami's better/shift hips back.
Stats
WOD Count
370th
Level
-
Work Performed
12,915 ft*lbs (+86)
Training Days
33 (2024)
History
21
Stats
WOD Count
370th
Level
17
Work Performed
12,915 ft*lbs (+86)
Training Days
33 (2024)
History
21
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,001 Reps (+24)Milestone 500
Front Squat
421 Reps (+24)History (21)
History (21)