Sets
5 Front Squats | 95 lbs
Level 4
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 175 lbs
Level 33
2 Front Squats | 185 lbs
Level 29
Sets
5 Front Squats | 95 lbs
Level 4
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 175 lbs
Level 33
2 Front Squats | 185 lbs
Level 29
Result
Result
3170 lbs | 95 lbs, 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'd -705 lbsNotes
Did 1 second pauses in the pit
Notes
Did 1 second pauses in the pit
Stats
WOD Count
1034th
Level
-
Work Performed
13,037 ft*lbs (-2,127)
Training Days
25 (2024)
History
21
Stats
WOD Count
1034th
Level
19
Work Performed
13,037 ft*lbs (-2,127)
Training Days
25 (2024)
History
21
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,696 Reps (+22)Milestone 1,100
Front Squat
1,089 Reps (+22)History (21)
History (21)