Sets
5 Front Squats | 140 lbs
Level 14
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 175 lbs
Level 33
5 Front Squats | 190 lbs
Level 44
Sets
5 Front Squats | 140 lbs
Level 14
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 175 lbs
Level 33
5 Front Squats | 190 lbs
Level 44
Result
Result
4125 lbs | 140 lbs, 155 lbs, 165 lbs, 175 lbs, and 190 lbs | Rx'd -15 lbsNotes
Week 1 Switch. No belt.
Notes
Week 1 Switch. No belt.
Stats
WOD Count
1426th
Level
47
Work Performed
16,338 ft*lbs (+969)
Training Days
64 (2024)
History
21
Stats
WOD Count
1426th
Level
47
Work Performed
16,338 ft*lbs (+969)
Training Days
64 (2024)
History
21
Movement Progress
Movement Progress
Milestone 30,000
Squat
29,904 Reps (+25)Milestone 1,900
Front Squat
1,800 Reps (+25)History (21)
History (21)